Welcome To your first step towards health
...I found myself overwhelmed by information I was hearing, organic vs. local, GMO's, food allergies/intolerances, etc. I decided to go back to school and graduated with my B.S. in Wellness and Alternative Medicine. What I have learned is this: You are so capable of taking charge of your own health through what you are eating, how you are moving, and your environment. As I talked to more and more families who felt lost in the information and too busy to sift through it, Holistic Maine was born.
Health coaching can encompass a wide variety of services! Start with our free 30 minute consultation (via phone or in person) and let's figure out which services would best help you! From one on one coaching sessions to grocery store tours, kitchen clean outs, and our free Real Food Challenge, there is something for everyone, no matter where you are on your journey towards health.